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Why Race? Written By Hope Epton
This article is sponsored by RecoFit. Want to perform better and recover faster? Get to know RecoFit Compression Gear! www.Recofit.co. Their technical-fit and uniquely designed gear helps you get more...
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5 Tips to Better Racing by Kristie Cranford, CPT
Knowing how to race is just as important as logging all your training. There are specific actions to take, and just as important, specific actions to avoid before you toe the line. Here are your 5...
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Race Day Success for Runners By Nicole Bryan
RUNHEALTHY code is good through 12/11/13 to save $2 on RunnerBox, TriBox or Gluten Free Box. Order yours HERE! This article is sponsored by RunnerBox: RunnerBox is your opportunity to sample new...
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Are you having FUN?
YES, your fitness should be FUN! Laugh, run, play, act silly. Why? Because it’s FUN and having fun is motivating! If you’re not enjoying your workout (at least most of the time), change it! Put the FUN...
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Racing? Here are your race prep basics.
Get Fit Quick Tip: 4 Racing Basics There are a few racing basics important to keep in mind heading into your race day. Here are 4 to commit to memory: Embrace your nerves. Many athletes experience...
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